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Weightlifting Worries or Not

Weightlifting Is Pretty Safe Considering Many Other Sports


Weightlifting has a lower incidence of injury than recreational lifting, tennis, track and field, and many other popular sports (1). Weightlifters have been shown to suffer an injury every 166,000 hours of training. Pretty good especially when you see athletes lifting twice their body weight overhead.

Here is a little video to help you get motivated, to help you see the light at the end of the tunnel, it will guide you to try harder and most importantly not give up.